Body Conditioning (Women) Extension

The Women’s Body Conditioning Class offers two distinct workouts per week, both held in the fitness room. One day features a fun and challenging calisthenics circuit using bodyweight movements with some light weights and bands to build strength, coordination, balance, and endurance. The other day is a barre fusion class combining elements of barre, strength training, mobility, and core work for a full-body workout. 

Note that this is an extension class running after the main Fall 2026 Body Conditioning class which ends on November 11th.  All students are welcome, students who took the main Fall 2026 class and brand new students.  We'd love to have you!

About the instructor:  Ashley Henry is a passionate fitness instructor dedicated to helping women build strength, confidence, and healthy habits. Her class focuses on functional strength, proper form, balance, and mobility in a welcoming, supportive environment where everyone can progress at their own pace. Ashley’s goal is to help every student leave class feeling stronger, more capable, and inspired to keep moving.