Dance Burn Flow Extension

Dance Burn Flow (DBF) is a 90-minute full body fitness class that combines the best of high-energy dance, strength training, balance, and yoga.  It starts with fun hip hop inspired cardio. Then we move into flowing yoga which includes strength building, balancing and deep stretching, so you leave feeling strong, energized and refreshed.

All ages and fitness levels are welcome.  Modifications are always offered, so you can move at your own pace while enjoying the music and community.

Note that this is an extension class running after the main Fall 2026 Dance Burn Flow class which ends on November 2nd.  All students are welcome, students who took the main Fall 2026 class and brand new students.  We'd love to have you!

About the instructor:  Cat Mounier has been teaching dance for 5 years and yoga for 1 year.