POUND Fitness

POUND is a unique and energetic fitness class that combines cardio, strength training, and Pilates-inspired movements with rhythmic drumming to move your body and let loose - we move to the beat of the music and use specialized drumsticks to hit the ground and create our own song. 

The constant drumming engages the upper body (arms, shoulders, and back) while the squats, lunges, twists, and plyometric jumps, activate the core, legs, and glutes. All fitness levels are welcome, and modifications are always available.  Check out this video to see POUND in action. Can't wait to rock with you! 

About the instructor:  Darci Ott is a graduate student at the U by day, and by evenings an enthusiastic fitness instructor that loves to rock! She loves teaching POUND, and enjoys meeting new people and encouraging them to let loose through music and exercise.