Pilates (Intermediate)

This class is for individuals who have a solid understanding of the Pilates foundational principles and repertoire and are ready to take their practice to the next level. Classes move at a slightly faster pace, with the opportunity to explore more challenging, intermediate-level progressions while continuing to build strength, control, and confidence.  

About the instructor: After a personal health crisis, Pilates is what helped Kirsten Dodge rebuild strength and recenter her body and mind, and it ignited her passion for bringing Mat Pilates to a broader population through community-based classes. She is a STOTT PILATES ® certified instructor with over 500 hours of teaching experience. As an instructor, her goal is to help you move safely, have fun, and leave each class feeling stronger, more balanced, and energized. She believe Pilates is for every body, and she looks forward to helping you discover the benefits of this practice.