Vinyasa Flow Extension

Give your body and mind a full hour to move, strengthen, stretch, and reset. This vinyasa yoga class connects breath with a flowing sequence of poses designed to build full-body strength, improve mobility and balance, and release tension. You'll challenge your body while also creating space to slow down, relax, and leave feeling stronger, more open, and more grounded.

Note that this is an extension class running after the main Fall 2026 Vinyasa Flow class which ends on November 2nd.  All students are welcome, students who took the main Fall 2026 class and brand new students.  We'd love to have you!

About the instructor:  Cat Mounier has been teaching dance for 5 years and yoga for 1 year