Thirty minutes of WERQ (a sort of Zumba based on Hip Hop) for the fun and the cardio. Followed by sixty minutes of vinyasa yoga for the strength, balance and stretch. It's a complete, fun and relaxing workout!
About the instructor: Cat Mounier has been teaching WERQ for 5 years and yoga for 1 year.
09/14/2026, 09/21/2026, 09/28/2026, 10/05/2026, 10/12/2026, 10/19/2026, 10/26/2026, 11/02/2026
Participants must be 18 years to 120 years old when the program starts.
Registration starts on 07/20/2026 and ends on 09/28/2026.
Please contact SLC Pursuit Co. if you have any questions.