Zumba

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

About the instructor:  Jennifer Heighton has a BFA in Ballet Performance from the University of Utah. She also works for Ballet West in their Education and Outreach department.  Jennifer has been a licensed Zumba and Zumba Gold instructor since 2011.