Body Conditioning (Women)

The Women’s Body Conditioning Class offers two distinct workouts per week, both held in the fitness room. One day features a fun and challenging calisthenics circuit using bodyweight movements with some light weights and bands to build strength, coordination, balance, and endurance. The other day is a barre fusion class combining elements of barre, strength training, mobility, and core work for a full-body workout. 

About the instructor:  Ashley Henry is a passionate fitness instructor dedicated to helping women build strength, confidence, and healthy habits. Her class focuses on functional strength, proper form, balance, and mobility in a welcoming, supportive environment where everyone can progress at their own pace. Ashley’s goal is to help every student leave class feeling stronger, more capable, and inspired to keep moving.