Dance Burn Flow (DBF) is a 90-minute full body fitness class that combines the best of high-energy dance, strength training, balance, and yoga. We start with fun, hip-hop inspired cardio, build strength with muscle and core work, then finish with flowing yoga and deep stretching so you leave feeling strong, energized, and refreshed.
All ages and fitness levels are welcome. Modifications are always offered, so you can move at your own pace while enjoying the music and community
About the instructor: Cat Mounier has been teaching dance for 5 years and yoga for 1 year.
01/11/2027, 01/25/2027, 02/01/2027, 02/08/2027, 02/22/2027, 03/01/2027, 03/08/2027, 03/15/2027
Participants must be 18 years to 120 years old when the program starts.
Registration starts on 07/20/2026 and ends on 12/31/2026.
Room: 3031
Please contact SLC Pursuit Co. if you have any questions.