Pole Dance for Everyone

If pole dance has ever piqued your curiosity, consider this your invitation. Combining strength, grace, and dance, this beginner class is a chance to step outside your usual routine and see what you can do. You don’t have to feel confident before you start. That’s part of what you’re here to discover.

Over eight weeks, you’ll start with simple walking steps, learn to move around the pole, and build toward climbs and inversion prep. No dance background or upper-body strength is needed to get started. You’ll build skills and strength in the company of other beginners, with plenty of room for laughter as you figure it out together. Give yourself a chance to be surprised.

Leggings and a tank top work well for the first class. Shorts will be needed later in the course so your skin can grip the pole safely for climbing and poses. 

About the instructor: Mel Heins has been teaching pole dance for 17 years.  She is Xpert Trained, Liquid Motion Certified (1.0, 2.0, Heels, and Pole), and STOTT Pilates and TRX trained.