Give your body and mind a full hour to move, strengthen, stretch, and reset. This vinyasa yoga class connects breath with a flowing sequence of poses designed to build full-body strength, improve mobility and balance, and release tension. You'll challenge your body while also creating space to slow down, relax, and leave feeling stronger, more open, and more grounded.
About the instructor: Cat Mounier has been teaching dance for 5 years and yoga for 1 year
01/11/2027, 01/25/2027, 02/01/2027, 02/08/2027, 02/22/2027, 03/01/2027, 03/08/2027, 03/15/2027
Participants must be 18 years to 120 years old when the program starts.
Registration starts on 07/20/2026 and ends on 12/31/2026.
Room: 3031
Please contact SLC Pursuit Co. if you have any questions.